HAWAIIAN BURGER BUNS vs SESAME SEED ITALIAN BREAD
Nutrition comparison per 100 g serving
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SESAME SEED ITALIAN BREAD wins in 8 out of 10 nutrient categories
HAWAIIAN BURGER BUNS: 0
vs
SESAME SEED ITALIAN BREAD: 8
(2 ties)
Overview
| Nutrient | HAWAIIAN BURGER BUNS | SESAME SEED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 245 cal | |
| Protein | 5.3 g | 9.4 g | |
| Carbs | 47.4 g | 43.4 g | |
| Fat | 5.3 g | 3.8 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN BURGER BUNS | SESAME SEED ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN BURGER BUNS | SESAME SEED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Sodium, Na | 456 MG | 566 MG |