HAWAIIAN BURGER BUNS vs COUNTRY SEEDED BREAD
Nutrition comparison per 100 g serving
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COUNTRY SEEDED BREAD wins in 5 out of 10 nutrient categories
HAWAIIAN BURGER BUNS: 4
vs
COUNTRY SEEDED BREAD: 5
(1 ties)
Overview
| Nutrient | HAWAIIAN BURGER BUNS | COUNTRY SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 242 cal | |
| Protein | 5.3 g | 4.8 g | |
| Carbs | 47.4 g | 50 g | |
| Fat | 5.3 g | 5.7 g | |
| Fiber | 1.8 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN BURGER BUNS | COUNTRY SEEDED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | HAWAIIAN BURGER BUNS | COUNTRY SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 161 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Sodium, Na | 456 MG | 500 MG |