HAWAIIAN BURGER BUNS vs 100% WHOLE WHEAT SANDWICH THINS ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH THINS ROLLS wins in 7 out of 11 nutrient categories
HAWAIIAN BURGER BUNS: 2
vs
100% WHOLE WHEAT SANDWICH THINS ROLLS: 7
(2 ties)
Overview
| Nutrient | HAWAIIAN BURGER BUNS | 100% WHOLE WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 5.3 g | 121.1 g | |
| Carbs | 47.4 g | 49.1 g | |
| Fat | 5.3 g | 2.6 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN BURGER BUNS | 100% WHOLE WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN BURGER BUNS | 100% WHOLE WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 456 MG | 491 MG |