HAWAIIAN BUNS vs ITALIAN PREMIUM BREAD
Nutrition comparison per 100 g serving
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ITALIAN PREMIUM BREAD wins in 8 out of 14 nutrient categories
HAWAIIAN BUNS: 3
vs
ITALIAN PREMIUM BREAD: 8
(3 ties)
Overview
| Nutrient | HAWAIIAN BUNS | ITALIAN PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 8.8 g | 6.3 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN BUNS | ITALIAN PREMIUM BREAD | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 112 UG | |
| Niacin | 4.0 MG | 4.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN BUNS | ITALIAN PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 109 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Potassium, K | 88 MG | 78 MG | |
| Sodium, Na | 509 MG | 719 MG |