HAWAIIAN BUNS vs WHOLE GRAIN WHITE SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE SPECIAL RECIPE BREAD wins in 8 out of 14 nutrient categories
HAWAIIAN BUNS: 2
vs
WHOLE GRAIN WHITE SPECIAL RECIPE BREAD: 8
(4 ties)
Overview
| Nutrient | HAWAIIAN BUNS | WHOLE GRAIN WHITE SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 246 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 52.6 g | 45.6 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN BUNS | WHOLE GRAIN WHITE SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 68 UG | |
| Niacin | 4.0 MG | 5.8 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HAWAIIAN BUNS | WHOLE GRAIN WHITE SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 518 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 88 MG | 140 MG | |
| Sodium, Na | 509 MG | 456 MG |