HAWAIIAN BUNS vs ORGANIC CHALLAH BUN
Nutrition comparison per 100 g serving
Ad 468x60
HAWAIIAN BUNS wins in 10 out of 15 nutrient categories
HAWAIIAN BUNS: 10
vs
ORGANIC CHALLAH BUN: 2
(3 ties)
Overview
| Nutrient | HAWAIIAN BUNS | ORGANIC CHALLAH BUN | Winner |
|---|---|---|---|
| Calories | 281 cal | 328 cal | |
| Protein | 8.8 g | 7.8 g | |
| Carbs | 52.6 g | 51.6 g | |
| Fat | 3.5 g | 10.9 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN BUNS | ORGANIC CHALLAH BUN | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN BUNS | ORGANIC CHALLAH BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 31 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 509 MG | 344 MG |