HAWAIIAN BUNS vs ENRICHED SUPER SUB BUNS
Nutrition comparison per 100 g serving
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ENRICHED SUPER SUB BUNS wins in 7 out of 14 nutrient categories
HAWAIIAN BUNS: 5
vs
ENRICHED SUPER SUB BUNS: 7
(2 ties)
Overview
| Nutrient | HAWAIIAN BUNS | ENRICHED SUPER SUB BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 262 cal | |
| Protein | 8.8 g | 7.5 g | |
| Carbs | 52.6 g | 46.3 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN BUNS | ENRICHED SUPER SUB BUNS | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 114 UG | |
| Niacin | 4.0 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN BUNS | ENRICHED SUPER SUB BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 138 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Potassium, K | 88 MG | 150 MG | |
| Sodium, Na | 509 MG | 425 MG |