HAWAIIAN BUNS vs WHITE OUTDOOR ROLLS BUNS
Nutrition comparison per 100 g serving
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WHITE OUTDOOR ROLLS BUNS wins in 6 out of 14 nutrient categories
HAWAIIAN BUNS: 5
vs
WHITE OUTDOOR ROLLS BUNS: 6
(3 ties)
Overview
| Nutrient | HAWAIIAN BUNS | WHITE OUTDOOR ROLLS BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 279 cal | |
| Protein | 8.8 g | 10.3 g | |
| Carbs | 52.6 g | 54.4 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN BUNS | WHITE OUTDOOR ROLLS BUNS | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN BUNS | WHITE OUTDOOR ROLLS BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 88 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 88 MG | 88 MG | Tie |
| Sodium, Na | 509 MG | 603 MG |