HAWAIIAN BROWN'N SERVE ROLLS vs HIGH FIBER MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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HAWAIIAN BROWN'N SERVE ROLLS wins in 6 out of 12 nutrient categories
HAWAIIAN BROWN'N SERVE ROLLS: 6
vs
HIGH FIBER MULTIGRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | HAWAIIAN BROWN'N SERVE ROLLS | HIGH FIBER MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 224 cal | |
| Protein | 10.7 g | 4.5 g | |
| Carbs | 50 g | 44.8 g | |
| Fat | 5.4 g | 2.2 g | |
| Fiber | 3.6 g | 13.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN BROWN'N SERVE ROLLS | HIGH FIBER MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN BROWN'N SERVE ROLLS | HIGH FIBER MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 60 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 143 MG | 179 MG | |
| Sodium, Na | 446 MG | 403 MG |