HAWAIIAN BROWN'N SERVE ROLLS vs 9 GRAIN BREAD
Nutrition comparison per 100 g serving
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HAWAIIAN BROWN'N SERVE ROLLS wins in 5 out of 11 nutrient categories
HAWAIIAN BROWN'N SERVE ROLLS: 5
vs
9 GRAIN BREAD: 3
(3 ties)
Overview
| Nutrient | HAWAIIAN BROWN'N SERVE ROLLS | 9 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 275 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 5.4 g | 3.8 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN BROWN'N SERVE ROLLS | 9 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG |
Minerals
| Mineral | HAWAIIAN BROWN'N SERVE ROLLS | 9 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Potassium, K | 143 MG | 148 MG | |
| Sodium, Na | 446 MG | 475 MG |