HAWAIIAN BREAD vs CIABATTA BAGUETTE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
HAWAIIAN BREAD: 5
vs
CIABATTA BAGUETTE: 5
(1 ties)
Overview
| Nutrient | HAWAIIAN BREAD | CIABATTA BAGUETTE | Winner |
|---|---|---|---|
| Calories | 275 cal | 263 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 45 g | 52.6 g | |
| Fat | 5 g | 0.9 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN BREAD | CIABATTA BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HAWAIIAN BREAD | CIABATTA BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 475 MG | 579 MG |