HAWAIIAN BREAD vs CIABATTA WHITE BUNS
Nutrition comparison per 100 g serving
Ad 468x60
CIABATTA WHITE BUNS wins in 6 out of 10 nutrient categories
HAWAIIAN BREAD: 3
vs
CIABATTA WHITE BUNS: 6
(1 ties)
Overview
| Nutrient | HAWAIIAN BREAD | CIABATTA WHITE BUNS | Winner |
|---|---|---|---|
| Calories | 289 cal | 240 cal | |
| Protein | 7.9 g | 8 g | |
| Carbs | 57.9 g | 49 g | |
| Fat | 1.3 g | 1.5 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN BREAD | CIABATTA WHITE BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | HAWAIIAN BREAD | CIABATTA WHITE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Sodium, Na | 289 MG | 620 MG |