HAWAIIAN BOWL WITH PINEAPPLE AND BROWN RICE vs WONTON CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
HAWAIIAN BOWL WITH PINEAPPLE AND BROWN RICE: 5
vs
WONTON CRISPS: 5
(1 ties)
Overview
| Nutrient | HAWAIIAN BOWL WITH PINEAPPLE AND BROWN RICE | WONTON CRISPS | Winner |
|---|---|---|---|
| Calories | 126 cal | 164 cal | |
| Protein | 4.6 g | 8.2 g | |
| Carbs | 22.5 g | 21.9 g | |
| Fat | 1.8 g | 4.1 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN BOWL WITH PINEAPPLE AND BROWN RICE | WONTON CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | HAWAIIAN BOWL WITH PINEAPPLE AND BROWN RICE | WONTON CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 274 MG | 452 MG |