HAWAIIAN BOWL WITH PINEAPPLE AND BROWN RICE vs QUESO MACARONI & CHEESE
Nutrition comparison per 100 g serving
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QUESO MACARONI & CHEESE wins in 5 out of 10 nutrient categories
HAWAIIAN BOWL WITH PINEAPPLE AND BROWN RICE: 4
vs
QUESO MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | HAWAIIAN BOWL WITH PINEAPPLE AND BROWN RICE | QUESO MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 126 cal | 103 cal | |
| Protein | 4.6 g | 4.4 g | |
| Carbs | 22.5 g | 11.5 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAWAIIAN BOWL WITH PINEAPPLE AND BROWN RICE | QUESO MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 211 MG | 145 MG | |
| Sodium, Na | 274 MG | 585 MG |