HAWAIIAN BLEND vs HOT N' SPICY CRISPY COATED PEANUTS
Nutrition comparison per 100 g serving
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HAWAIIAN BLEND wins in 6 out of 11 nutrient categories
HAWAIIAN BLEND: 6
vs
HOT N' SPICY CRISPY COATED PEANUTS: 3
(2 ties)
Overview
| Nutrient | HAWAIIAN BLEND | HOT N' SPICY CRISPY COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 39.3 g | 53.6 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAWAIIAN BLEND | HOT N' SPICY CRISPY COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 229 MG | 321 MG | |
| Sodium, Na | 71 MG | 964 MG |