HAWAIIAN BLEND vs FOOD LION
Nutrition comparison per 100 g serving
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HAWAIIAN BLEND wins in 6 out of 12 nutrient categories
HAWAIIAN BLEND: 6
vs
FOOD LION: 4
(2 ties)
Overview
| Nutrient | HAWAIIAN BLEND | FOOD LION | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 39.3 g | 23.3 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN BLEND | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN BLEND | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 71 MG | 0 MG |