HAWAIIAN BISCUITS vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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HAWAIIAN BISCUITS wins in 7 out of 11 nutrient categories
HAWAIIAN BISCUITS: 7
vs
SANDWICH COOKIES: 2
(2 ties)
Overview
| Nutrient | HAWAIIAN BISCUITS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 414 cal | 455 cal | |
| Protein | 6.9 g | 6.1 g | |
| Carbs | 65.5 g | 72.7 g | |
| Fat | 13.8 g | 18.2 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN BISCUITS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN BISCUITS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 909 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 379 MG | 333 MG |