HAWAIIAN BAGELS vs WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER BUNS wins in 6 out of 11 nutrient categories
HAWAIIAN BAGELS: 3
vs
WHEAT HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | HAWAIIAN BAGELS | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 284 cal | 0 cal | |
| Protein | 9.9 g | 10.9 g | |
| Carbs | 54.3 g | 43.8 g | |
| Fat | 3.7 g | 3.9 g | |
| Fiber | 2.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN BAGELS | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN BAGELS | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 69 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 222 MG | 406 MG |