HAWAIIAN BAGELS vs SEEDED MULTIGRAIN WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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SEEDED MULTIGRAIN WHOLE GRAINS BREAD wins in 7 out of 13 nutrient categories
HAWAIIAN BAGELS: 3
vs
SEEDED MULTIGRAIN WHOLE GRAINS BREAD: 7
(3 ties)
Overview
| Nutrient | HAWAIIAN BAGELS | SEEDED MULTIGRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 267 cal | |
| Protein | 9.9 g | 11.1 g | |
| Carbs | 54.3 g | 42.2 g | |
| Fat | 3.7 g | 4.4 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN BAGELS | SEEDED MULTIGRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN BAGELS | SEEDED MULTIGRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.4 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 222 MG | 467 MG |