HAWAIIAN BAGELS vs ONION PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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ONION PRE-SLICED BAGELS wins in 8 out of 14 nutrient categories
HAWAIIAN BAGELS: 3
vs
ONION PRE-SLICED BAGELS: 8
(3 ties)
Overview
| Nutrient | HAWAIIAN BAGELS | ONION PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 284 cal | 263 cal | |
| Protein | 9.9 g | 9.5 g | |
| Carbs | 54.3 g | 53.7 g | |
| Fat | 3.7 g | 1.6 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN BAGELS | ONION PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 126 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN BAGELS | ONION PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 158 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Sodium, Na | 222 MG | 453 MG |