HAWAIIAN BAGELS vs OLIVIA SUPER FREE
Nutrition comparison per 100 g serving
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OLIVIA SUPER FREE wins in 9 out of 19 nutrient categories
HAWAIIAN BAGELS: 4
vs
OLIVIA SUPER FREE: 9
(6 ties)
Overview
| Nutrient | HAWAIIAN BAGELS | OLIVIA SUPER FREE | Winner |
|---|---|---|---|
| Calories | 284 cal | 233 cal | |
| Protein | 9.9 g | 3.3 g | |
| Carbs | 54.3 g | 50 g | |
| Fat | 3.7 g | 5 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN BAGELS | OLIVIA SUPER FREE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 27 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN BAGELS | OLIVIA SUPER FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 222 MG | 383 MG |