HAWAIIAN BAGELS vs HONEY WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT ENRICHED BREAD wins in 11 out of 15 nutrient categories
HAWAIIAN BAGELS: 1
vs
HONEY WHEAT ENRICHED BREAD: 11
(3 ties)
Overview
| Nutrient | HAWAIIAN BAGELS | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 178 cal | |
| Protein | 9.9 g | 11.1 g | |
| Carbs | 54.3 g | 42.2 g | |
| Fat | 3.7 g | 1.1 g | |
| Fiber | 2.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN BAGELS | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 173 UG | |
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN BAGELS | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 89 MG | |
| Iron, Fe | 3.3 MG | 5.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 222 MG | 289 MG |