HAWAIIAN 100% WHOLE GRAIN SWEET BREAD vs ENRICHED CLUB ROLLS
Nutrition comparison per 100 g serving
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ENRICHED CLUB ROLLS wins in 9 out of 15 nutrient categories
HAWAIIAN 100% WHOLE GRAIN SWEET BREAD: 3
vs
ENRICHED CLUB ROLLS: 9
(3 ties)
Overview
| Nutrient | HAWAIIAN 100% WHOLE GRAIN SWEET BREAD | ENRICHED CLUB ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 264 cal | |
| Protein | 3.6 g | 7.6 g | |
| Carbs | 46.4 g | 50.9 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN 100% WHOLE GRAIN SWEET BREAD | ENRICHED CLUB ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 113 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN 100% WHOLE GRAIN SWEET BREAD | ENRICHED CLUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 94 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 132 MG | 75 MG | |
| Sodium, Na | 375 MG | 698 MG |