HAWAII ASSORTED CHOCOLATE vs DARK CHOCOLATE WITH WHOLE ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE WITH WHOLE ALMONDS wins in 5 out of 11 nutrient categories
HAWAII ASSORTED CHOCOLATE: 4
vs
DARK CHOCOLATE WITH WHOLE ALMONDS: 5
(2 ties)
Overview
| Nutrient | HAWAII ASSORTED CHOCOLATE | DARK CHOCOLATE WITH WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 472 cal | 548 cal | |
| Protein | 2.8 g | 9.7 g | |
| Carbs | 63.9 g | 48.4 g | |
| Fat | 25 g | 38.7 g | |
| Fiber | 2.8 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAII ASSORTED CHOCOLATE | DARK CHOCOLATE WITH WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAII ASSORTED CHOCOLATE | DARK CHOCOLATE WITH WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 65 MG | |
| Iron, Fe | 2.8 MG | 5.8 MG | |
| Potassium, K | 236 MG | 903 MG | |
| Sodium, Na | 97 MG | 0 MG |