HAWAHAN SEA SALT WITH CRACKED BLACK PEPPER PORK LOIN FILET vs ANGUS BEEF FLAT IRON STEAK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAWAHAN SEA SALT WITH CRACKED BLACK PEPPER PORK LOIN FILET: 3
vs
ANGUS BEEF FLAT IRON STEAK: 3
(4 ties)
Overview
| Nutrient | HAWAHAN SEA SALT WITH CRACKED BLACK PEPPER PORK LOIN FILET | ANGUS BEEF FLAT IRON STEAK | Winner |
|---|---|---|---|
| Calories | 89 cal | 179 cal | |
| Protein | 17.9 g | 18.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 7.1 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAHAN SEA SALT WITH CRACKED BLACK PEPPER PORK LOIN FILET | ANGUS BEEF FLAT IRON STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAHAN SEA SALT WITH CRACKED BLACK PEPPER PORK LOIN FILET | ANGUS BEEF FLAT IRON STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 616 MG | 76 MG |