HAVILAND vs 60% CACAO DARK CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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60% CACAO DARK CHOCOLATE SQUARES wins in 6 out of 11 nutrient categories
HAVILAND: 2
vs
60% CACAO DARK CHOCOLATE SQUARES: 6
(3 ties)
Overview
| Nutrient | HAVILAND | 60% CACAO DARK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 474 cal | 500 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 71.9 g | 53.1 g | |
| Fat | 22.8 g | 37.5 g | |
| Fiber | 0.4 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAVILAND | 60% CACAO DARK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAVILAND | 60% CACAO DARK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 62 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 531 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |