HAVARTI SLICED CHEESE vs 1% LOWFAT COTTAGE CHEESE SMALL CURD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
HAVARTI SLICED CHEESE: 4
vs
1% LOWFAT COTTAGE CHEESE SMALL CURD: 4
(4 ties)
Overview
| Nutrient | HAVARTI SLICED CHEESE | 1% LOWFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calories | 391 cal | 80 cal | |
| Protein | 17.4 g | 11.5 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 34.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAVARTI SLICED CHEESE | 1% LOWFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAVARTI SLICED CHEESE | 1% LOWFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 435 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 696 MG | 407 MG |