HAVARTI SLICED CHEESE vs COTTAGE CHEESE CREAMY SMALL CURD
Nutrition comparison per 100 g serving
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HAVARTI SLICED CHEESE wins in 4 out of 10 nutrient categories
HAVARTI SLICED CHEESE: 4
vs
COTTAGE CHEESE CREAMY SMALL CURD: 2
(4 ties)
Overview
| Nutrient | HAVARTI SLICED CHEESE | COTTAGE CHEESE CREAMY SMALL CURD | Winner |
|---|---|---|---|
| Calories | 409 cal | 97 cal | |
| Protein | 18.2 g | 12.4 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 36.4 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAVARTI SLICED CHEESE | COTTAGE CHEESE CREAMY SMALL CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAVARTI SLICED CHEESE | COTTAGE CHEESE CREAMY SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 682 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 773 MG | 345 MG |