HAVARTI SEMISOFT DELI STYLE SLICED CHEESE vs UNIEKAAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
HAVARTI SEMISOFT DELI STYLE SLICED CHEESE: 4
vs
UNIEKAAS: 4
(4 ties)
Overview
| Nutrient | HAVARTI SEMISOFT DELI STYLE SLICED CHEESE | UNIEKAAS | Winner |
|---|---|---|---|
| Calories | 368 cal | 317 cal | |
| Protein | 21.1 g | 23.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 31.6 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAVARTI SEMISOFT DELI STYLE SLICED CHEESE | UNIEKAAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HAVARTI SEMISOFT DELI STYLE SLICED CHEESE | UNIEKAAS | Winner |
|---|---|---|---|
| Calcium, Ca | 684 MG | 467 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 658 MG | 1,400 MG |