HAVARTI RICH & BOLD CHEESE SLICES vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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HAVARTI RICH & BOLD CHEESE SLICES wins in 4 out of 11 nutrient categories
HAVARTI RICH & BOLD CHEESE SLICES: 4
vs
4% SMALL CURD COTTAGE CHEESE: 2
(5 ties)
Overview
| Nutrient | HAVARTI RICH & BOLD CHEESE SLICES | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 412 cal | 93 cal | |
| Protein | 23.5 g | 9.3 g | |
| Carbs | 0 g | 5.1 g | |
| Fat | 35.3 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAVARTI RICH & BOLD CHEESE SLICES | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAVARTI RICH & BOLD CHEESE SLICES | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 588 MG | 68 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 676 MG | 331 MG |