HAVARTI DELI-SLICES vs LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT COTTAGE CHEESE wins in 4 out of 11 nutrient categories
HAVARTI DELI-SLICES: 3
vs
LOWFAT COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | HAVARTI DELI-SLICES | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 88 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 32.1 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAVARTI DELI-SLICES | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAVARTI DELI-SLICES | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 750 MG | 319 MG |