HAVARTI CLASSIC CHEESE vs VAN KAAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HAVARTI CLASSIC CHEESE: 3
vs
VAN KAAS: 3
(6 ties)
Overview
| Nutrient | HAVARTI CLASSIC CHEESE | VAN KAAS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 20 g | 23.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAVARTI CLASSIC CHEESE | VAN KAAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAVARTI CLASSIC CHEESE | VAN KAAS | Winner |
|---|---|---|---|
| Calcium, Ca | 680 MG | 1,000 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 650 MG | 867 MG |