HAVARTI CHEESE WITH HABANERO PEPPERS vs IMPORTED ROMANO GRATED CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HAVARTI CHEESE WITH HABANERO PEPPERS: 4
vs
IMPORTED ROMANO GRATED CHEESE: 4
(3 ties)
Overview
| Nutrient | HAVARTI CHEESE WITH HABANERO PEPPERS | IMPORTED ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 367 cal | 893 cal | |
| Protein | 23.3 g | 35.7 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 30 g | 71.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAVARTI CHEESE WITH HABANERO PEPPERS | IMPORTED ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAVARTI CHEESE WITH HABANERO PEPPERS | IMPORTED ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 1,429 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 567 MG | 3,929 MG |