HAVARTI CHEESE SOPRESSATA + KALAMATA OLIVES vs SALAMI
Nutrition comparison per 100 g serving
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HAVARTI CHEESE SOPRESSATA + KALAMATA OLIVES wins in 6 out of 11 nutrient categories
HAVARTI CHEESE SOPRESSATA + KALAMATA OLIVES: 6
vs
SALAMI: 4
(1 ties)
Overview
| Nutrient | HAVARTI CHEESE SOPRESSATA + KALAMATA OLIVES | SALAMI | Winner |
|---|---|---|---|
| Calories | 353 cal | 431 cal | |
| Protein | 12.9 g | 16.9 g | |
| Carbs | 3.5 g | 18.5 g | |
| Fat | 31.8 g | 32.3 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAVARTI CHEESE SOPRESSATA + KALAMATA OLIVES | SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | HAVARTI CHEESE SOPRESSATA + KALAMATA OLIVES | SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 308 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 1,376 MG | 1,092 MG |