HAVARTI CHEESE SOPRESSATA + KALAMATA OLIVES vs ITALIAN SALAMI SNACKER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
HAVARTI CHEESE SOPRESSATA + KALAMATA OLIVES: 5
vs
ITALIAN SALAMI SNACKER: 5
(1 ties)
Overview
| Nutrient | HAVARTI CHEESE SOPRESSATA + KALAMATA OLIVES | ITALIAN SALAMI SNACKER | Winner |
|---|---|---|---|
| Calories | 353 cal | 239 cal | |
| Protein | 12.9 g | 10.5 g | |
| Carbs | 3.5 g | 9.0 g | |
| Fat | 31.8 g | 17.9 g | |
| Fiber | 3.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAVARTI CHEESE SOPRESSATA + KALAMATA OLIVES | ITALIAN SALAMI SNACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | HAVARTI CHEESE SOPRESSATA + KALAMATA OLIVES | ITALIAN SALAMI SNACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 149 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 1,376 MG | 515 MG |