HAVARTI CHEESE SOPRESSATA + KALAMATA OLIVES vs BAGEL & CREAM CHEESE
Nutrition comparison per 100 g serving
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HAVARTI CHEESE SOPRESSATA + KALAMATA OLIVES wins in 6 out of 10 nutrient categories
HAVARTI CHEESE SOPRESSATA + KALAMATA OLIVES: 6
vs
BAGEL & CREAM CHEESE: 3
(1 ties)
Overview
| Nutrient | HAVARTI CHEESE SOPRESSATA + KALAMATA OLIVES | BAGEL & CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 353 cal | 128 cal | |
| Protein | 12.9 g | 2.8 g | |
| Carbs | 3.5 g | 22.7 g | |
| Fat | 31.8 g | 3.2 g | |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAVARTI CHEESE SOPRESSATA + KALAMATA OLIVES | BAGEL & CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 78 MG | 70 MG | |
| Sodium, Na | 1,376 MG | 136 MG |