HAVARTI CHEESE SLICES vs CRYSTAL FARMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HAVARTI CHEESE SLICES: 3
vs
CRYSTAL FARMS: 3
(5 ties)
Overview
| Nutrient | HAVARTI CHEESE SLICES | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calories | 348 cal | 316 cal | |
| Protein | 21.7 g | 15.8 g | |
| Carbs | 4.4 g | 5.3 g | |
| Fat | 26.1 g | 23.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAVARTI CHEESE SLICES | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAVARTI CHEESE SLICES | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 696 MG | 526 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 826 MG | 1,105 MG |