HAVARTI CHEESE vs COLBY JACK CHEESE
Nutrition comparison per 100 g serving
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HAVARTI CHEESE wins in 3 out of 8 nutrient categories
HAVARTI CHEESE: 3
vs
COLBY JACK CHEESE: 2
(3 ties)
Overview
| Nutrient | HAVARTI CHEESE | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 418 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAVARTI CHEESE | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Sodium, Na | 750 MG | 664 MG |