HAVARTI CHEESE vs TILLAMOOK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAVARTI CHEESE: 3
vs
TILLAMOOK: 3
(4 ties)
Overview
| Nutrient | HAVARTI CHEESE | TILLAMOOK | Winner |
|---|---|---|---|
| Calories | 393 cal | 412 cal | |
| Protein | 21.4 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 32.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAVARTI CHEESE | TILLAMOOK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAVARTI CHEESE | TILLAMOOK | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 735 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 750 MG | 588 MG |