HAVARTI CHEESE vs CANADIAN CHEDDAR CHEESE - SHARP
Nutrition comparison per 100 g serving
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HAVARTI CHEESE wins in 3 out of 10 nutrient categories
HAVARTI CHEESE: 3
vs
CANADIAN CHEDDAR CHEESE - SHARP: 0
(7 ties)
Overview
| Nutrient | HAVARTI CHEESE | CANADIAN CHEDDAR CHEESE - SHARP | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAVARTI CHEESE | CANADIAN CHEDDAR CHEESE - SHARP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAVARTI CHEESE | CANADIAN CHEDDAR CHEESE - SHARP | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 643 MG |