HAVARTI CHEESE vs PASTEURIZED RICOTTA CHEESE
Nutrition comparison per 100 g serving
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HAVARTI CHEESE wins in 6 out of 12 nutrient categories
HAVARTI CHEESE: 6
vs
PASTEURIZED RICOTTA CHEESE: 2
(4 ties)
Overview
| Nutrient | HAVARTI CHEESE | PASTEURIZED RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 145 cal | |
| Protein | 21.1 g | 9.7 g | |
| Carbs | 5.3 g | 6.5 g | |
| Fat | 31.6 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAVARTI CHEESE | PASTEURIZED RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAVARTI CHEESE | PASTEURIZED RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 161 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 658 MG | 242 MG |