HAVARTI CHEESE vs SHREDDED BLEND OF MILD CHEDDAR AND MONTEREY JACK CHEESEE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HAVARTI CHEESE: 4
vs
SHREDDED BLEND OF MILD CHEDDAR AND MONTEREY JACK CHEESEE: 4
(3 ties)
Overview
| Nutrient | HAVARTI CHEESE | SHREDDED BLEND OF MILD CHEDDAR AND MONTEREY JACK CHEESEE | Winner |
|---|---|---|---|
| Calories | 381 cal | 393 cal | |
| Protein | 19.1 g | 25 g | |
| Carbs | 4.8 g | 3.6 g | |
| Fat | 33.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAVARTI CHEESE | SHREDDED BLEND OF MILD CHEDDAR AND MONTEREY JACK CHEESEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAVARTI CHEESE | SHREDDED BLEND OF MILD CHEDDAR AND MONTEREY JACK CHEESEE | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 714 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 667 MG | 607 MG |