HAVARTI CHEESE vs CHEDDAR
Nutrition comparison per 100 g serving
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CHEDDAR wins in 4 out of 11 nutrient categories
HAVARTI CHEESE: 2
vs
CHEDDAR: 4
(5 ties)
Overview
| Nutrient | HAVARTI CHEESE | CHEDDAR | Winner |
|---|---|---|---|
| Calories | 371 cal | 267 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 3.6 g | 13.3 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAVARTI CHEESE | CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAVARTI CHEESE | CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 604 MG | 1,733 MG |