HAVARTI CHEESE vs ORGANIC CREAM CHEESE
Nutrition comparison per 100 g serving
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HAVARTI CHEESE wins in 4 out of 12 nutrient categories
HAVARTI CHEESE: 4
vs
ORGANIC CREAM CHEESE: 2
(6 ties)
Overview
| Nutrient | HAVARTI CHEESE | ORGANIC CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 419 cal | 321 cal | |
| Protein | 16.3 g | 7.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 34.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAVARTI CHEESE | ORGANIC CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAVARTI CHEESE | ORGANIC CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 698 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 523 MG | 339 MG |