HAVARTI CHEESE vs TACO BLEND OF CHEDDAR AND MONTEREY JACK SHREDDED NATURAL CHEESES WITH TACO SPICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HAVARTI CHEESE: 3
vs
TACO BLEND OF CHEDDAR AND MONTEREY JACK SHREDDED NATURAL CHEESES WITH TACO SPICES: 3
(5 ties)
Overview
| Nutrient | HAVARTI CHEESE | TACO BLEND OF CHEDDAR AND MONTEREY JACK SHREDDED NATURAL CHEESES WITH TACO SPICES | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAVARTI CHEESE | TACO BLEND OF CHEDDAR AND MONTEREY JACK SHREDDED NATURAL CHEESES WITH TACO SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAVARTI CHEESE | TACO BLEND OF CHEDDAR AND MONTEREY JACK SHREDDED NATURAL CHEESES WITH TACO SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 689 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 750 MG | 679 MG |