HAVARTI CHEESE CRISPS vs GINBIS
Nutrition comparison per 100 g serving
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HAVARTI CHEESE CRISPS wins in 5 out of 12 nutrient categories
HAVARTI CHEESE CRISPS: 5
vs
GINBIS: 3
(4 ties)
Overview
| Nutrient | HAVARTI CHEESE CRISPS | GINBIS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 35.7 g | 3.3 g | |
| Carbs | 3.6 g | 53.3 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAVARTI CHEESE CRISPS | GINBIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAVARTI CHEESE CRISPS | GINBIS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,214 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 50 MG |