HAVARTI CHEESE vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MONTEREY JACK CHEESE wins in 5 out of 11 nutrient categories
HAVARTI CHEESE: 1
vs
MONTEREY JACK CHEESE: 5
(5 ties)
Overview
| Nutrient | HAVARTI CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAVARTI CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAVARTI CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 536 MG | 607 MG |