HAVARD BEETS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL SWEET CORN wins in 6 out of 10 nutrient categories
HAVARD BEETS: 3
vs
WHOLE KERNEL SWEET CORN: 6
(1 ties)
Overview
| Nutrient | HAVARD BEETS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 67 cal | 64 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 15.7 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAVARD BEETS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | HAVARD BEETS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 303 MG | 240 MG |