HAVARD BEETS vs MY ESSENTIALS
Nutrition comparison per 100 g serving
Ad 468x60
MY ESSENTIALS wins in 8 out of 11 nutrient categories
HAVARD BEETS: 2
vs
MY ESSENTIALS: 8
(1 ties)
Overview
| Nutrient | HAVARD BEETS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 67 cal | 48 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 15.7 g | 8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAVARD BEETS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | HAVARD BEETS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 303 MG | 12 MG |