HATCH PEPPER AVOCADO SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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HATCH PEPPER AVOCADO SALSA wins in 7 out of 10 nutrient categories
HATCH PEPPER AVOCADO SALSA: 7
vs
HUMMUS: 2
(1 ties)
Overview
| Nutrient | HATCH PEPPER AVOCADO SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 94 cal | 214 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 12.5 g | 14.3 g | |
| Fat | 4.7 g | 16.1 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HATCH PEPPER AVOCADO SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 344 MG | 250 MG | |
| Sodium, Na | 422 MG | 464 MG |